MICHIGANLORI   93,623
SparkPoints
80,000-99,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

Back to MICHIGANLORI'S Homepage
Previous Day
Jan. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Panera Spinach Power Salad (whole), 1 serving 460 46 26 14
Dinner
Jiffy Natural Peanut Butter, 0.5 serving 95 4 8 4
Rudis Spelt Ancient Grain Bread (1 Slice), 1 serving 110 19 3 4
Snack
Lemon Snaps - Organic - ShaSha Co. (30g = 15 biscuits), 30 gram(s) 130 22 4 2
Almonds, 20 almond 138 5 12 5
Daily Totals: 1,253 135 69 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) (manual entry) 30 129
Daily Totals: 30 129

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MICHIGANLORI

Send Member a Private Message