MICHIGANLORI   100,270
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MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Fage Total 0 Greek Yogurt (1 Cup), 0.75 serving 98 7 0 17
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner
Almonds, 15 almond 103 4 9 4
Quinoa and Black Beans , 1 serving 139 26 1 6
Snack
Bud Light Beer, 12 fl oz 110 7 0 1
Skinny Pop Popcorn, 2 serving 78 8 5 2
Daily Totals: 1,063 149 34 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 52 220
Daily Totals: 52 220

Quick Track MINUTES
None  

Exercise Note
None



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