MICHIGANLORI   101,557
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Walnuts, 20 grams 131 3 13 3
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Quinoa and Black Beans , 2 serving 277 53 3 13
Almond Butter, Naturally Nutty (32g), 1 tbsp 95 3 9 4
Dinner
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Milk, nonfat, 1 cup 83 12 0 8
Designer Whey Protein (Strawberry), 1 serving 100 3 2 18
Snack
Skinny Pop Popcorn, 1 serving 39 4 3 1
Daily Totals: 1,082 158 34 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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