MICHIGANLORI   103,982
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHIGANLORI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup 150 27 3 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Lunch
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp 130 0 14 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Dinner
Turkey, Honeysuckle White turkey breast cutlets, 3.5 oz 105 0 0 25
Minestrone Soup with Parmesan Crisp, 1 serving 197 29 5 10
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almonds, 12 almond 83 3 7 3
Daily Totals: 1,150 137 42 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 60 495
Daily Totals: 60 495

Quick Track MINUTES
None  

Exercise Note
None



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