MICHFIT4LIFE   123,628
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MICHFIT4LIFE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggs - Scrambled - 1 Large Egg, 1 serving 70 1 5 6
Natural Selections Turkey Back Bacon, 1 serving 100 1 6 12
Country Harvest Whole Grain Vitality bread, 1 serving 90 17 1 4
Milk, nonfat, 1 cup 83 12 0 8
Egg white, fresh, 4 large 68 1 0 14
Lunch
Kraft Light Raspberry Vinagrette reduced fat salad dressing, 2 tbsp 60 5 4 0
Compliments balance wild pacific salmon burgers, 1 serving 120 1 3 23
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
None        
Snack
Quaker rice cake, 2 serving 70 14 1 2
Kraft Smooth Light Peanut Butter, 2 tbsp 160 10 12 6
afternoon snack
None        
evening snack
None        
Daily Totals: 877 73 32 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 46 527
Daily Totals: 46 527

Quick Track MINUTES
None  

Exercise Note
None



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