MICHFIT4LIFE   118,119
SparkPoints
100,000-149,999 SparkPoints
 
 
MICHFIT4LIFE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Milk, nonfat, 1 cup 83 12 0 8
Egg white, fresh, 4 large 68 1 0 14
Country Harvest 12 grain 100% Whole Grain Bread, 1 serving 120 20 3 5
Kirkland Crumbled Bacon Bits, 1 tbsp 30 0 2 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Spinach, fresh, 1 cup 7 1 0 1
Optimum Nutrition Gold Standard Natural 100% Whey Protein Powder, Chocolate, 30 gram(s) 130 5 1 24
Dinner
None        
Snack
None        
afternoon snack
None        
evening snack
None        
Daily Totals: 683 75 12 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 50 408
Daily Totals: 50 408

Quick Track MINUTES
None  

Exercise Note
None



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