MICHELLE_391
50,000-59,999 SparkPoints 51,292
SparkPoints
 

MICHELLE_391's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
siggi vanillia yogurt, 1 serving 100 11 0 14
Milk, 1%, 0.5 cup 51 6 1 4
Kashi Cereal, Go Lean Crunch, Original, 1.25 cup 238 46 4 11
Lunch
Herbed Bulgur and Lentil Salad, 1 serving 159 21 7 5
Walnuts, 0.5 oz 92 2 9 2
Odyssey feta, 1 oz 60 1 4 5
Dinner
Yellow Sweet Corn, Frozen, 48 grams 47 11 0 2
Broccoli, cooked, 75 grams 26 5 0 2
Green Peppers (bell peppers), 65 grams 18 4 0 1
Bolthouse Farms Honey Mustard Yogurt Dressing, 2 tbsp 45 6 2 1
Salad, Fresh Express - Spring Mix Salad Mix, 3.2 oz 26 4 0 3
Fish, Atlantic Salmon, Fresh, 6 oz 311 0 18 34
Snack
365 Crunchy Peanut Butter by Whole Foods, 1 tbsp 100 3 8 4
Afternoon Snack
Apples-Fuji(Medium)-1 apple, 1 serving 80 22 0 1
BINGE
None        
DAILY TOTALS: 1,353 143 54 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 507
DAILY TOTALS: 0 507

Quick Track MINUTES
None  

Exercise Note: None




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