MICHELLE_391
40,000-49,999 SparkPoints 46,459
SparkPoints
 

MICHELLE_391's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ketchup, Heinz, 2 tbsp 40 10 0 0
Onions, raw, 42 grams 16 4 0 0
Phil's Omega-3 Eggs, 1 serving 70 0 5 6
Milk, 1%, 0.5 cup 51 6 1 4
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Spinach, fresh, 80 grams 18 3 0 2
Feta cheese, 30 oz 96 0 9 5
Lunch
Amy's Light and Lean Spaghetti Italiano, 1 serving 240 38 5 11
Dinner
Fresh Mix-Spring Mix Lettuce, 0.5 cup 3 1 0 0
Baby Romaine Lettuce, 0.5 cup 5 1 0 0
Avocados, California (Haas), 40 grams 67 3 6 1
Annie's lite goddess, 30 gram 60 2 6 1
Bushs Black Beans, 0.5 cup 105 23 0 7
Feta cheese, 30 oz 96 0 9 5
Feta cheese, 28 oz 90 0 8 5
Carrots, raw, 32 grams 13 3 0 0
Cucumber (peeled), 102 grams 12 2 0 1
Spinach, fresh, 51 grams 12 2 0 1
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Afternoon Snack
None        
BINGE
None        
DAILY TOTALS: 1,172 129 50 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 24 616
DAILY TOTALS: 24 616

Quick Track MINUTES
None  

Exercise Note: None




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