MICHELLEIN   15,696
SparkPoints
15,000-19,999 SparkPoints
 
 
MICHELLEIN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Scrambled Egg, 1 large 91 1 7 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, large, 1 serving 17 0 0 4
Lunch
Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, 17 gram(s) 70 14 1 1
Beef- 80%-20% lean ground beef, 0.75 oz 54 0 4 4
Prego Spaghetti Sauce (1/2 cup), 1 serving 70 13 2 2
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Dinner
None        
Snack
None        
Daily Totals: 650 88 21 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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