MICHELLEIN   16,725
SparkPoints
15,000-19,999 SparkPoints
 
 
MICHELLEIN's Shared Food & Fitness Tracker:

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Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 1 serving 17 0 0 4
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Scrambled Egg, 1 large 91 1 7 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Mashed Potatoes, 1 cup 162 37 1 4
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
sweet potato canned, 1 serving 160 37 0 3
Stuffing - Kraft Stove Top Stuffing Mix, 0.5 cup 160 21 1 3
Dinner
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Macaroni, Great Value Gemelli Enriched Macaroni Product, 0.5 cup 210 41 1 7
Cheddar Cheese, 0.5 oz 57 0 5 4
Ham, extra lean, (5% fat), 1 cup, diced 177 1 7 26
Snack
Kroger Colby and Monterey Jack Cheese shredded, 0.33 cup 132 0 11 9
Keebler Club Multi-Grain Cracker (4 crackers), 3 serving 210 27 9 3
Daily Totals: 1,582 189 48 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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