MICHELLE73101
10,000-14,999 SparkPoints 14,881
SparkPoints
 

MICHELLE73101's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Trader Joe's Slivered Almonds (1serv=.25 cup=30g), 0.25 serving 43 1 4 2
Trader Joe's Rolled Oats (Gluten Free), 0.5 serving 75 14 1 3
Lunch
Trader Joe's Soy & Flax Seed Tortilla Chips (1oz, 7 chips), 1 serving 130 13 8 6
Pastene Ground Peeled Kitchen Ready Tomatoes, 0.25 cup 25 4 0 1
Potato, raw, 99 grams 68 16 0 2
Arugula (Organic Trader Joe's), 85 gram(s) 20 3 1 2
Spicy Peanut Vinaigrette dressing (Trader Joe's), 2 tbsp 70 8 4 1
BEANS, Trader Joe's Cannellini White Kidney (can), 0.25 cup 60 11 0 4
Trader Joe's Nutritional Yeast (4oz/113g)(tbsp), 4 tbsp 80 8 0 12
Ghirardelli Chocolate Intense Dark Twilight Delight, 138 gram 60 5 5 1
Ghirardelli Chocolate Intense Dark Twilight Delight, 138 gram 60 5 5 1
Ghirardelli Chocolate Intense Dark Twilight Delight, 138 gram 60 5 5 1
Dinner
Trader Joe's Nutritional Yeast (4oz/113g)(tbsp), 3 tbsp 60 6 0 9
Trader Joe's Organic Tricolor Quinoa (1/4 cup), 0.5 serving 80 15 1 3
Trader Joe's Soy & Flax Seed Tortilla Chips (1oz, 7 chips), 2.5 serving 325 33 20 15
Trader Joe's "Just a Handful of Raw Almonds", 1 serving 200 8 17 7
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,521 180 71 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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