MICHELLE73101
10,000-14,999 SparkPoints 14,081
SparkPoints
 

MICHELLE73101's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Raisins, 0.25 cup (not packed) 108 29 0 1
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Cheese Pizza, 1 slice 140 21 3 8
English Muffin/ Fiber One Multigrain/ 1 muffin, 1 serving 100 24 1 5
Great Value Strawberry Jelly, 2 tbsp 100 26 0 0
Lunch
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Quinoa, Arrowhead Mills Organic Quinoa, 26 gram 97 18 2 4
1 tbsp great value grated parmesan cheese, 3 tbsp 60 0 5 6
Dinner
1 tbsp great value grated parmesan cheese, 3 tbsp 60 0 5 6
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Quinoa, Arrowhead Mills Organic Quinoa, 26 gram 97 18 2 4
Snack
Balance Bar Cookie Dough (1 serving = 1 bar = 50g), 50 gram 210 22 7 15
Afternoon Snack
Light English muffin, 2 serving 180 46 0 8
Evening Snack
PB&J Bars, 2 serving 300 34 12 8
Zone Perfect - Dark Chocolate Almond, 1 serving 190 22 6 12
DAILY TOTALS: 1,973 277 69 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 456
Indoor cycling (including Spinning, group cycling, RPM) 45 322
DAILY TOTALS: 105 778

Quick Track MINUTES
None  

Exercise Note: None




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