MICHELELYNN777   48,696
SparkPoints
40,000-49,999 SparkPoints
 
 
MICHELELYNN777's Shared Food & Fitness Tracker:

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Previous Day
June 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Watermelon, 1 cup, diced 49 11 1 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg white, large, 1 serving 17 0 0 4
Splenda Sweetener Packet, 1 serving 0 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
President Fat Free Feta Cheese, 1 oz 35 1 0 7
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Milk, skim, 0.13 cup 10 1 0 1
Guerrero Whole Wheat Flour Tortilla, 1 serving 120 18 4 4
Lunch
Lighter Chicken Caesar Salad, 1 serving 308 28 6 39
Danon Light & Fit Greek Yogurt Strawberry, 5.3 oz 80 8 0 12
Grapes, 16 grape 40 10 0 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Dinner
Heinz Tomato Ketchup, 1 tbsp 20 5 0 0
Milk, skim, 1 cup 80 11 0 8
Inside Out Burgers , 1 serving 262 26 6 30
Baked Garlic-Herb Fries, 1 serving 113 27 0 3
Snack
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Franz Organic Great Seed Bread, 1 serving 110 18 3 5
Snack Dessert
Berry Cobbler Cup, 1 serving 104 24 0 3
Daily Totals: 1,529 201 31 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk/Jog 22 130
Daily Totals: 22 130

Quick Track MINUTES
None  

Exercise Note
None



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