MIAMI_LILLY   87,748
SparkPoints
80,000-99,999 SparkPoints
 
 
MIAMI_LILLY's Shared Food & Fitness Tracker:

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Previous Day
Mar. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Boar's Head Kielbasa, 1.5 oz 90 0 8 7
Egg white, large, 2 serving 34 0 0 7
Kraft 2% cheese singles, 1 serving 45 1 3 4
Costco Whole Grain Artisian Bread (1/8th), 2.25 oz 180 36 2 6
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Fage Total 0 Greek Yogurt, plain, 0.75 cup 98 7 0 17
Dinner
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Mozzarella Cheese, part skim milk, 1.5 oz 108 1 7 10
Tomato Sauce, 0.66 cup 52 12 0 2
Pasta, cooked, 2 oz 200 42 1 7
Snack
None        
PreBreakfast
Milk, 1%, 0.5 cup 51 6 1 4
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Jelly Belly Sports Beans, 1 serving 100 25 0 0
Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Dessert
None        
Daily Totals: 1,426 190 37 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 24 240
Running or jogging: 5.5 mph (11 minutes per mile) 88 990
Daily Totals: 112 1230

Exercise Note
None



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