MIAJOEB   191,136
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Sep. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Zucchini, 0.25 cup, sliced 7 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Chicken Breast, with skin, 1 breast, bone removed 499 0 27 60
Brown Rice, long grain, 1 cup 216 45 2 5
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Dinner
None        
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
Sugar Cookies, 3 oz 412 56 20 4
Foods from customized meals you deleted:
Sugar Cookies, 3 oz 412 56 20 4
Daily Totals: 1,839 202 73 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 55 304
Walking: 2 mph (30 minutes per mile) 20 67
Daily Totals: 75 371

Exercise Note
None



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