MIAJOEB   186,766
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Cherry Tomato (1 serving=17g=one tomato), 1 serving 3 1 0 0
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Lunch
None        
Dinner
Ground beef, lean, 5 oz 374 0 29 25
Bread, rye, 1 slice 82 15 1 3
Snack
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Dove Chocolate - Silky Smooth Milk Chocolate (6 squares), 1 serving 180 20 11 2
Foods from customized meals you deleted:
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Dove Chocolate - Silky Smooth Milk Chocolate (6 squares), 1 serving 180 20 11 2
Daily Totals: 1,186 98 68 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 60 417
Water aerobics 60 334
Daily Totals: 120 751

Exercise Note
None



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