MIAJOEB   182,057
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Omelet (egg), 1.5 large 140 1 11 10
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Spinach, cooked, 0.25 cup 10 2 0 1
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Lunch
None        
Dinner
None        
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
None        
Daily Totals: 344 38 15 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 334
Walking: 2 mph (30 minutes per mile) 20 67
Daily Totals: 80 401

Exercise Note
None



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