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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 1 melon, large (about 6-1/2" dia) 285 68 2 7
Lunch
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Tomato Sauce, with tomato tidbits, 0.75 cup 59 13 1 2
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Mushrooms, cooked, 0.24 cup pieces 10 2 0 1
Onions, raw, 0.24 cup, chopped 15 3 0 0
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Dinner
None        
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Edy's Fun Flavors Spumoni Ice Cream 1/2 cup (65g), 1 serving 120 19 5 2
Daily Totals: 1,039 145 31 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 132
Walking: 3.75 mph (16 minutes per mile) 20 121
Daily Totals: 50 253

Exercise Note
None



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