MIAJOEB   186,645
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MIAJOEB's Shared Food & Fitness Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Hotdog (Hot Dog), 1 sandwich 242 18 15 10
Hotdog (Hot Dog), 1 sandwich 242 18 15 10
Pickle Relish, 2 tbsp 39 11 0 0
Dinner
.5 cup of Onions & Peppers, 1 serving 25 0 0 0
Lentil Vegetable Soup , 2 serving 457 62 18 16
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
Alyson's Vegetarian Chili, 1 serving 280 58 2 15
Foods from customized meals you deleted:
15 Minute Chili RECIPE, 1 serving 371 32 13 31
Daily Totals: 1,744 202 71 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 336
Walking: 3.15 mph (19 minutes per mile) 60 287
Daily Totals: 120 623

Exercise Note
None



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