MIAJOEB   186,766
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MIAJOEB's Shared Food & Fitness Tracker:

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July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 4 tbsp 222 55 0 0
Bread, french or vienna (includes sourdough), 3 slice, small (2" x 2-1/2" x 1-3/4") 263 50 3 8
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Bread, rye, 2 oz 146 27 2 5
Zucchini, 1 cup, sliced 29 7 0 1
Dinner
Honey Chicken Kabobs, 1 serving 202 15 6 24
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 1,104 154 26 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 336
Walking: 2 mph (30 minutes per mile) 30 101
Daily Totals: 90 437

Exercise Note
None



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