MIAJOEB   180,751
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
May 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Brown Rice, long grain, 1 cup 216 45 2 5
Red Ripe Tomatoes, 100 grams 21 5 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Chicken Breast, with skin, 1 breast, bone removed 499 0 27 60
Mushrooms, cooked, 3 tbsp 8 2 0 1
Feta Cheese, 0.25 oz 19 0 2 1
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Omelet (egg), 1 large 93 0 7 6
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Onions, raw, 0.25 cup, chopped 15 3 0 0
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
None        
Daily Totals: 1,276 143 39 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 94
Daily Totals: 20 94

Exercise Note
None



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