MIAJOEB   190,930
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Cereal ~ Special K *Blueberry*, 0.75 cup 100 23 0 2
Lunch
El Pollo Loco, Flame Broiled Chicken Salad, 1 serving 357 39 13 25
El Pollo Loco, Flame Broiled Chicken Salad, 1 serving 357 39 13 25
Dinner
(Jack in the Box) Seasoned Curly Fries - Small, 84 g, 1 serving 270 30 15 4
Jack in the Box Sourdough Grilled Chicken Club, 1 serving 520 33 28 33
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
keish, 1 serving 159 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 1,807 170 69 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tai Chi 65 224
Walking: 2 mph (30 minutes per mile) 30 103
Daily Totals: 95 327

Exercise Note
None



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