MIAJOEB   187,339
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MIAJOEB's Shared Food & Fitness Tracker:

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Apr. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pancake Syrup, 4 tbsp 237 59 1 0
Pancakes, 3 oz 165 31 2 4
Lunch
Hashed Browns (hash browned potatoes), 0.5 cup 207 27 10 2
Mixed Vegetables, frozen, 1 package (10 oz) 182 38 1 9
omelet, Veggie Swiss omelet (WW recipe), 1 serving 133 4 4 19
Dinner
Better-than-Takeout Chicken Fried Rice, 1 serving 262 30 3 27
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 1,223 190 26 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 346
Gardening 120 542
Daily Totals: 180 888

Exercise Note
None



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