MIAJOEB   172,255
SparkPoints
100,000 or more SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

Back to MIAJOEB'S Homepage
Previous Day
Apr. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon Raisin English Muffin, 2 oz 136 27 1 4
Scrambled Egg, 1 large 91 1 7 6
Asparagus, fresh, 1 spear, large (7-1/4" to 8-1/2") 5 1 0 0
Lunch
None        
Dinner
Chicken & Asparagus Pasta, 2 serving 415 51 14 29
Homemade Lentil & Vegetable Soup (1/4 of soup), 2 serving 344 84 8 28
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Blackberries, fresh, 1 cup 75 18 1 1
Foods from customized meals you deleted:
Yogurt, plain, skim milk, 1 cup (8 fl oz) 137 19 0 14
Daily Totals: 1,342 220 31 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 20 98
Daily Totals: 20 98

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MIAJOEB

Send Member a Private Message