MIAJOEB   188,979
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
il fornaio whole wheat squaw brea, 2 oz 150 30 3 4
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 50 gram(s) 70 0 4 6
Mushrooms, cooked, 0.2 cup pieces 9 2 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Corned beef, brisket, 1 oz 71 0 5 5
Lunch
None        
Dinner
Starbucks Chi Tea Latte Grande NON-FAT, 1 serving 200 44 0 8
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
None        
Daily Totals: 615 76 21 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
Went to visit my son in San Francisco,
spent an extra hour getting there because there was a horrible accident involving three cars and a truck all burned out on the freeway... no way to get by but to get off go around the area and get back on.... I pray for the people involved



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