MIAJOEB   190,664
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150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
il fornaio whole wheat squaw brea, 2 oz 150 30 3 4
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 50 gram(s) 70 0 4 6
Lunch
None        
Dinner
Chicken, Perdue Chicken breasts, 1 serving 120 10 3 14
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Beans, white, 0.5 cup 153 29 0 10
Celery, raw, 0.25 cup, strips 5 1 0 0
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 546 79 10 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 20 95

Exercise Note
None



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