MIAJOEB   188,979
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Mar. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Turnip Greens, 1 cup, chopped 18 4 0 1
Salsa, 0.5 cup 36 8 0 2
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1 Cup 160 34 1 5
Whole Wheat Tortilla, medium (45g), 2 serving 260 44 6 8
Beans, black, 1 cup 227 41 1 15
Lunch
McDonalds Filet O Fish Sandwich, 1 serving 380 38 18 15
McDonald's Side Salad, 1 serving 20 4 0 1
Dinner
Nut Harvest Almonds, 2 tbsp 190 5 16 5
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Nut Harvest Almonds, 2 tbsp 190 5 16 5
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
Nut Harvest Almonds, 2 tbsp 190 5 16 5
Daily Totals: 1,677 189 74 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 187 940
Daily Totals: 187 940

Exercise Note
Walked with ellen in the morning



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