MIAJOEB   186,448
SparkPoints
100,000 or more SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

Back to MIAJOEB'S Homepage
Previous Day
Mar. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 50 gram(s) 70 0 4 6
il fornaio whole wheat squaw brea, 2 oz 150 30 3 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Lunch
None        
Dinner
Cabbage, fresh, 0.25 head, large (about 7" dia) 78 17 1 4
Beef-Corned Beef Brisket (4 oz), 1 serving 130 0 7 16
Carrots, cooked, 0.5 cup slices 27 6 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 672 83 21 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 20 95

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MIAJOEB

Send Member a Private Message