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MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Fried Egg, 1 large 90 0 7 6
Lunch
Ketchup, Heinz, 1 tbsp 20 4 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Dinner
Shrimp, cooked, 3 oz 84 0 1 18
Herbed Brown Rice with Mushrooms , 1 serving 216 39 2 10
Shrimp, cooked, 3 oz 84 0 1 18
Sauce, Cocktail , Kelchner's, 6 tbsp 90 24 0 0
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
None        
Daily Totals: 1,210 129 30 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 100 576
Daily Totals: 100 576

Exercise Note
None



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