MIAJOEB   187,303
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MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activa Yogurt - Vanilla, 1 serving 100 15 4 4
Lunch
Roasted Broccoli and Lemons with Brown Rice , 1 serving 192 36 5 7
Dinner
Tofu and Squash Curry, 1 serving 296 30 16 16
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 690 81 24 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 20 95

Exercise Note
None



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