MIAJOEB   191,136
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150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Lunch
Stouffer's Macaroni & Cheese with rich creamy cheese, 340 gram(s) 490 48 23 22
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Pasta, fresh, spinach, 4.5 oz 370 71 3 14
Shrimp, cooked, 3 oz 84 0 1 18
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Milk, 3.25%, 1 cup 146 11 8 8
Daily Totals: 1,726 208 50 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 20 95

Exercise Note
None



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