MIAJOEB   186,639
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MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt ~ Chobani Greek Yogurt, Peach Non-Fat, 6oz, 1 serving 140 20 0 14
Lunch
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Ragu Traditional Spaghetti Sauce (tomato sauce), 1 cup 160 22 4 4
Pasta, cooked, 4 oz 400 84 1 14
Dinner
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Beef, bottom sirloin, tri-tip roast, trimmed, 100 grams 164 0 9 21
Carrots, cooked, 0.5 cup slices 27 6 0 1
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
Cabbage Vegetable Soup , 1 serving 165 37 2 8
Foods from customized meals you deleted:
Cabbage Vegetable Soup , 1 serving 165 37 2 8
Daily Totals: 1,853 252 44 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 50 504
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 70 599

Exercise Note
None



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