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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
 |
| Jams, preserves, jelly, 2 tbsp |
111 |
28 |
0 |
0 |
|
| Waffles, from recipe, 6 oz |
495 |
56 |
24 |
13 |
| Lunch |
|
|
|
|
| Celery, cooked, 0.5 cup, diced |
14 |
3 |
0 |
1 |
|
| Egg Noodles, enriched, 0.25 cup |
36 |
7 |
0 |
1 |
|
| Turkey breast meat, 2 slices |
44 |
2 |
1 |
7 |
|
| Onions, cooked, boiled, drained, without salt, 1 small(60g) onion, 60 gram(s) |
26 |
6 |
0 |
1 |
| Dinner |
|
|
|
|
| Turkey breast meat, 3 ounce(s) |
88 |
4 |
1 |
15 |
|
| Green Peppers (bell peppers), 0.5 cup, strips |
19 |
5 |
0 |
1 |
|
| Tangerines, 1 medium (2-3/8" dia) |
37 |
9 |
0 |
1 |
|
| Green Peppers (bell peppers), 0.5 cup, strips |
19 |
5 |
0 |
1 |
|
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving |
80 |
14 |
1 |
4 |
| Snack |
|
|
|
|
| calcium 500+d Finest Natural, 0.5 serving |
1 |
0 |
0 |
0 |
|
| A to Z Multivitamin silver, 1 serving |
1 |
0 |
0 |
0 |
|
| Nature's Bounty D3-5000iu, 0.33 serving |
0 |
0 |
0 |
0 |
| Snack 2 |
|
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|
|
| None |
|
|
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|
| Foods from customized meals you deleted: |
|
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|
|
| Brownies, 1.5 oz |
198 |
21 |
12 |
3 |
| Daily Totals: |
1,205 |
158 |
44 |
47 |
Fitness Tracked
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