MIAJOEB   188,979
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150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Jams, preserves, jelly, 2 tbsp 111 28 0 0
Waffles, from recipe, 6 oz 495 56 24 13
Lunch
Celery, cooked, 0.5 cup, diced 14 3 0 1
Egg Noodles, enriched, 0.25 cup 36 7 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Onions, cooked, boiled, drained, without salt, 1 small(60g) onion, 60 gram(s) 26 6 0 1
Dinner
Tangerines, 1 medium (2-3/8" dia) 37 9 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Brownies, 1.5 oz 198 21 12 3
Daily Totals: 1,206 160 44 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 20 95

Exercise Note
None



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