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MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Julius - Light premium Fruit Smoothie - Strawberry Delight, 16 oz 200 48 0 2
Lunch
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Carrots, cooked, 0.5 cup slices 27 6 0 1
Dinner
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Carrots, cooked, 0.5 cup slices 27 6 0 1
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Beef, bottom sirloin, tri-tip roast, trimmed, 100 grams 164 0 9 21
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Fresh Express Pear Gorgonzola Salad Kit 2 100g servings/bag, 1 serving 130 17 6 3
Snack
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
Ham, regular (11% fat), 56 grams 102 2 6 10
Honey Mustard, 1 tsp 10 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 0 3
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 0 3
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Foods from customized meals you deleted:
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,681 244 31 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 90 583
Daily Totals: 90 583

Exercise Note
None



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