MIAJOEB   180,831
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MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Lunch
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Clams, canned, meat only, 0.5 cup 118 4 2 21
Pasta, cooked, 4 oz 400 84 1 14
Dinner
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Vegetable Soup, 1 cup 145 24 4 4
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Oil and Vinegar Salad Dressing, 3 tbsp 210 1 23 0
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snack
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
Vegetable Soup, 1 cup 145 24 4 4
Foods from customized meals you deleted:
Chips, Terra Sweet Potato (17 chips per 1 ounce serving), 1 serving 160 15 11 1
Daily Totals: 1,690 231 51 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 20 95

Exercise Note
None



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