MIAJOEB   191,039
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ham, regular (11% fat), 56 grams 102 2 6 10
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Honey Mustard, 1 tsp 10 1 0 0
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 0 3
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 0 3
Dinner
Egg Rolls, Vegetable, Take Out, 1.5 oz 85 14 2 3
Wonton wrappers (includes egg roll wrappers), 1 oz 82 16 0 3
Won Ton Soup (4 wontons and 8 ounces of broth), 1 serving 178 21 3 21
White Rice, medium grain, 0.5 cup 121 27 0 2
Happy family beef stir fry, 0.5 serving 136 5 8 12
Snack
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
Popcorn, air-popped, 5 cup 153 31 2 5
Foods from customized meals you deleted:
Popcorn, air-popped, 5 cup 153 31 2 5
Daily Totals: 1,221 167 23 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 20 106
Daily Totals: 20 106

Exercise Note
None



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