MIAJOEB   182,528
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Lunch
Ready Pac Grand Parisian Salad, 5 cup 300 24 22 6
Dinner
Pasta, cooked, 2 oz 200 42 1 7
Italian Sausage, pork, 0.5 link, 4/lb 143 0 12 8
Sausage, Peppers and Onions, 1 serving 208 12 9 18
Snack
vitamin E 400 IU, 1 serving 100 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
Jicima (one slice - 6 g), 6 gram(s) 2 1 0 0
Sour Cream (Tofutti - Better Than Sour Cream) Substitute, 4 tbsp 170 18 10 2
Celery, raw, 0.25 cup, strips 5 1 0 0
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Daily Totals: 1,436 127 71 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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