MIAJOEB   196,526
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
None        
Dinner
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Clams, canned, meat only, 0.5 cup 118 4 2 21
Pasta, cooked, 4 oz 400 84 1 14
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
Brie Cheese, 2 oz 189 0 16 12
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 1,208 191 26 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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