MIAJOEB   180,761
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MIAJOEB's Shared Food & Fitness Tracker:

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Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Omelet (egg), 1 large 93 0 7 6
Mushrooms, cooked, 3 tbsp 8 2 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Lunch
Saltine Crackers (Saltines), 1 oz 121 20 3 3
15 Minute Chili RECIPE, 2 serving 742 65 27 63
Dinner
Layered Greek Dip, 1 serving 103 9 7 3
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Celery, raw, 1 cup, strips 20 5 0 1
Sour Cream (Tofutti - Better Than Sour Cream) Substitute, 4 tbsp 170 18 10 2
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Snack 2
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Celery, raw, 1 cup, strips 20 5 0 1
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!), 1 serving 25 3 0 4
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 1,944 213 72 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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