MIAJOEB   188,422
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Lunch
Bread - Kirkland Signature Whole Wheat, 1 serving 80 17 1 3
Pineapple Juice, 2 cup 280 69 0 2
Grapes, 1 cup, seedless 62 16 0 1
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Breaded Flounder (Treasure from the Sea) 1 4oz., 2 serving 500 42 24 32
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Foods from customized meals you deleted:
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Daily Totals: 1,701 204 67 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 158 654
Daily Totals: 158 654

Exercise Note
None



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