MIAJOEB   172,378
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100,000 or more SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving) 170 40 1 6
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Oil and Vinegar Salad Dressing, 3 tbsp 210 1 23 0
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Dinner
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce, 1 serving 242 15 9 26
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Honey Mustard, 3 tsp 30 3 0 0
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 18 1 6
Daily Totals: 1,399 115 62 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 104
Daily Totals: 30 104

Exercise Note
None



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