MIAJOEB   185,251
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
White Rice, long grain, cooked, 1 cup 205 45 0 4
Raisins, 0.1 cup, packed 50 13 0 1
Brown Sugar, 2 tsp unpacked 23 8 0 0
Lunch
None        
Dinner
20 Minute Ginger-Garlic Chicken, 1 serving 335 34 8 32
20 Minute Ginger-Garlic Chicken, 1 serving 335 34 8 32
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 1,090 139 17 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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