MIAJOEB   190,722
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

Back to MIAJOEB'S Homepage
Previous Day
Jan. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tangerines, 1 cup, sections 86 22 0 1
Red Ripe Tomatoes, 100 grams 21 5 0 1
Feta Cheese, 0.25 oz 19 0 2 1
Omelet (egg), 1 large 93 0 7 6
Onions, raw, 0.25 cup, chopped 15 3 0 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Mushrooms, cooked, 3 tbsp 8 2 0 1
Lunch
Ham, regular (11% fat), 112 grams 204 3 12 20
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Honey Mustard, 2 tsp 20 2 0 0
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 0 6
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 0 6
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Dinner
Lentil Vegetable Soup , 1 serving 229 31 9 8
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
Cranberry-apple juice drink, bottled, 1 cup (8 fl oz) 174 44 0 0
Foods from customized meals you deleted:
Cranberry-apple juice drink, bottled, 1 cup (8 fl oz) 174 44 0 0
Daily Totals: 1,423 212 32 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 156
Daily Totals: 45 156

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MIAJOEB

Send Member a Private Message