MIAJOEB   188,735
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancake Syrup, 3 tbsp 178 44 1 0
Waffles, from recipe, 2 oz 165 19 8 4
Tangerines, 3 small (2-1/4" dia) 92 23 0 1
Lunch
Chickpea and Brown Rice Salad , 1 serving 332 56 9 9
Dinner
None        
Snack
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Daily Totals: 869 143 18 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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