MIAJOEB   191,332
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Lunch
Hellmann's Mayonaise, 1 tbsp 90 0 10 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Sara Lee Delightful 100% Whole Wheat with Honey Bread, 2 slices 90 14 1 6
Dinner
Ben & Jerry"s Everything but the... Ice Cream, 1 serving 300 31 19 5
Creamy Chicken and Rice Bake, 1 serving 349 37 7 33
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Snack 2
Ben & Jerry"s Everything but the... Ice Cream, 1 serving 300 31 19 5
Foods from customized meals you deleted:
Ben & Jerry"s Everything but the... Ice Cream, 3 serving 900 93 57 15
Daily Totals: 2,494 253 129 76

Nutrition Note
just having the stuff in the house is not good...
hubby wants to know what happened to his wife who is eating healthy and exercising..
feeling a little sad...


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 286
Daily Totals: 60 286

Exercise Note
None



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