MIAJOEB   181,811
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Lunch
Sara Lee Delightful 100% Whole Wheat with Honey Bread, 2 slices 90 14 1 6
Hellmann's Mayonaise, 1 tbsp 90 0 10 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Oreo Double Stuf Cookies(2 cookies), 2 serving 280 40 14 2
Dinner
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Brown Rice, long grain, 1 cup 216 45 2 5
Chicken Breast, with skin, 1 breast, bone removed 499 0 27 60
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Snack 2
Oreo Double Stuf Cookies(2 cookies), 2 serving 280 40 14 2
Nabisco Ritz Crackers (5 crackers), 2 serving 160 20 9 2
Nutella, 2 tbsp 200 22 11 3
Foods from customized meals you deleted:
Whole Wheat English Muffin, 2 oz 115 23 1 5
Asparagus, fresh, 1.5 spear, medium (5-1/4" to 7" long) 6 1 0 1
Oreo Double Stuf Cookies(2 cookies), 2 serving 280 40 14 2
Omelet (egg), 1 large 93 0 7 6
Daily Totals: 2,824 287 129 117

Nutrition Note
Really had a bad day with food...


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 20 95

Exercise Note
None



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