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MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Good Ham Bean Soup, 1 serving 204 0 23 0
Dinner
Slow Cooker Rotisserie Chicken, 1 serving 278 3 12 42
Snack
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
Mushrooms, cooked, 3 tbsp 8 2 0 1
Omelet (egg), 1 large 93 0 7 6
Feta Cheese, 0.25 oz 19 0 2 1
Red Ripe Tomatoes, 100 grams 21 5 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Foods from customized meals you deleted:
NISSIN Top Ramen Chicken Ramen Noodle Soup, 1.5 oz (1/2 pkg/1/2pkt/42g), 1 serving 190 26 7 5
Daily Totals: 1,010 54 52 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 12 45
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 55 475
Stretching / Flexibility Training (general) 5 2
Daily Totals: 72 522

Exercise Note
None



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