MIAJOEB   188,610
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150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Thomas' Cinnamon Raisin Swirl Toasting Bread, 1 serving 120 21 2 3
Ready Pac Bistro - Chef Salad, 1 serving 270 10 20 15
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Beef Tri Tip Steak, 3 oz 212 0 11 26
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Hard Rolls (includes kaiser), 2 oz 166 30 2 6
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Daily Totals: 1,218 120 45 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 180 624
Daily Totals: 180 624

Exercise Note
None



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