MIAJOEB   191,060
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Honey Mustard, 1 tsp 10 1 0 0
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 0 3
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 0 3
Ham, regular (11% fat), 56 grams 102 2 6 10
Lunch
Pansit Bihon (vermicelli noodles with vegetables), 1 serving 350 51 22 29
Dinner
None        
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Good Ham Bean Soup, 1 serving 204 0 23 0
Daily Totals: 867 74 51 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 286
Daily Totals: 60 286

Exercise Note
None



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