MIAJOEB   186,516
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MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Fried Egg, 1 large 90 0 7 6
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Lunch
Good Ham Bean Soup, 1 serving 204 0 23 0
Dinner
Oil and Vinegar Salad Dressing, 3 tbsp 210 1 23 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Grilled Garlic Citrus Flank Steak , 1 serving 231 4 13 23
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snack
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
Cream Cheese, 1 oz 97 1 10 2
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Jams, preserves, jelly, 2 tbsp 111 28 0 0
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Foods from customized meals you deleted:
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving) 170 40 1 6
Milk, nonfat, 1 cup 83 12 0 8
Daily Totals: 1,782 167 87 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 191
Daily Totals: 40 191

Exercise Note
None



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