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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving |
80 |
14 |
1 |
4 |
 |
| Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) |
87 |
0 |
6 |
7 |
|
| Fried Egg, 1 large |
90 |
0 |
7 |
6 |
|
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving |
80 |
14 |
1 |
4 |
| Lunch |
|
|
|
|
| Good Ham Bean Soup, 1 serving |
204 |
0 |
23 |
0 |
| Dinner |
|
|
|
|
| Oil and Vinegar Salad Dressing, 3 tbsp |
210 |
1 |
23 |
0 |
|
| Red Ripe Tomatoes, 0.5 large whole (3" dia) |
19 |
4 |
0 |
1 |
|
| Grilled Garlic Citrus Flank Steak , 1 serving |
231 |
4 |
13 |
23 |
|
| Onions, raw, 0.5 cup, chopped |
30 |
7 |
0 |
1 |
|
| Broccoli, fresh, 0.5 cup, chopped |
12 |
2 |
0 |
1 |
|
| Romaine Lettuce (salad), 0.5 cup, shredded |
4 |
1 |
0 |
0 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| calcium 500+d Finest Natural, 0.5 serving |
1 |
0 |
0 |
0 |
|
| Nature's Bounty D3-5000iu, 0.33 serving |
0 |
0 |
0 |
0 |
|
| A to Z Multivitamin silver, 1 serving |
1 |
0 |
0 |
0 |
|
| vitamin E 400 IU, 1 serving |
100 |
0 |
0 |
0 |
| Snack 2 |
|
|
|
|
| Whole Wheat English Muffin, 1 muffin |
134 |
27 |
1 |
6 |
|
| Tangerines, 1 small (2-1/4" dia) |
31 |
8 |
0 |
0 |
|
| Cream Cheese, 1 oz |
97 |
1 |
10 |
2 |
|
| Jams, preserves, jelly, 2 tbsp |
111 |
28 |
0 |
0 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Shredded Wheat Spoon Size Cereal, 1 cup (1 serving) |
170 |
40 |
1 |
6 |
| Daily Totals: |
1,782 |
165 |
87 |
72 |
Fitness Tracked
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