MIAJOEB   182,446
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MIAJOEB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Wheat English Muffin, 2 oz 115 23 1 5
Canadian Bacon, 1 slices (6 per 6-oz pkg.) 43 0 2 6
Fried Egg, 1 large 90 0 7 6
Lunch
None        
Dinner
Lentil Vegetable Soup , 1 serving 229 31 9 8
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
Snack 2
None        
Foods from customized meals you deleted:
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Yogurt ~ Chobani Greek Yogurt, Peach Non-Fat, 6oz, 1 serving 140 20 0 14
Daily Totals: 824 102 19 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 286
Daily Totals: 60 286

Exercise Note
None



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