MIAJOEB   191,240
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150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving 130 9 0 23
Lunch
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Oil and Vinegar Salad Dressing, 3 tbsp 210 1 23 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Dinner
None        
Snack
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
Snack 2
Cream of Tomato Soup, 1 serving 109 17 2 4
Foods from customized meals you deleted:
Dinner Rolls, whole-wheat, 1 medium (2-1/2" dia) 96 18 2 3
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Fried Egg, 1 large 90 0 7 6
Daily Totals: 1,341 92 65 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 45 203
Walking: 3 mph (20 minutes per mile) 60 286
Daily Totals: 105 489

Exercise Note
None



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