MIAJOEB   191,270
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Yogurt, fruit, 1 cup (8 fl oz) 243 46 3 10
Lunch
None        
Dinner
Slow Cooker Pork with Greens and Beans, 1 serving 286 12 16 26
Snack
vitamin E 400 IU, 1 serving 100 0 0 0
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
Snack 2
None        
Daily Totals: 716 79 19 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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