MIAJOEB   185,365
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MIAJOEB's Shared Food & Fitness Tracker:

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Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Fried Egg, 1 large 90 0 7 6
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Lunch
Clams, canned, meat only, 0.5 cup 118 4 2 21
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Pasta, cooked, 4 oz 400 84 1 14
Dinner
Chicken Breast, with skin, 0.5 breast, bone removed 249 0 13 30
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
Nature's Bounty D3-5000iu, 0.33 serving 0 0 0 0
vitamin E 400 IU, 1 serving 100 0 0 0
calcium 500+d Finest Natural, 0.5 serving 1 0 0 0
A to Z Multivitamin silver, 1 serving 1 0 0 0
Snack 2
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Foods from customized meals you deleted:
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Yogurt ~ Chobani Greek Yogurt, Peach Non-Fat, 6oz, 1 serving 140 20 0 14
Daily Totals: 1,901 252 38 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 65 374
Walking: 2.7 mph (22 minutes per mile) 50 215
Daily Totals: 115 589

Exercise Note
None



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